Featured

2016 SUMMER KIDS CAMPS!

Posted by on Apr 6, 2016 in Featured, Youth | 0 comments

2016 SUMMER KIDS CAMPS!

Looking for something fun and exciting for your kids to do during the next school break? Look no further! Consider a uniquely rewarding experience for your children with the Portland Rock Gym Kids Camps! Rock climbing has been shown to help build confidence, improve focus, and increase coordination and strength in children. And, there is no doubt that it is exceptionally fun! Our camps are for kids 6 to 15 years of age and will include games, technique instruction, and of course a lot of climbing! Campers will participate in other activities that rotate throughout the summer. These...

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Fitness Classes at Wy’east Studio!

Posted by on Jan 29, 2016 in Featured, Injury Prevention, News, Training, Yoga & Fitness Studio | 0 comments

Fitness Classes at Wy’east Studio!

  Wy’east Studio at PRG now offers three new ways to stay in shape, aid your climbing goals, or both! Introducing Cross Circuit Training, FRT [Functional Resistance Training] for Climbers, and HIIT [High Intensity Interval Training] + Core. Cross Circuit focuses on combining strength training and cardio-style workouts. It is a circuit inspired workout that focuses on power, agility, strength, core, and cardio to give you a full body conditioning in one class. FRT for Climbers works to improve Functional Strength, which is the strength that gets us through daily activities. FRT is...

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New to climbing?

Posted by on Apr 16, 2014 in Climbing Corner, Featured, Gym Deals, How To | 0 comments

New to climbing?

Is this your first time climbing? Check out all the great opportunities we’ve got to get you comfortable on the rock walls! Be sure to visit our FAQ page to answer all the questions you might have about beginning your rock climbing adventure! Then be sure to check out our introductory classes and clinics to get started on learning the ropes…

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