Injury Prevention

Fitness Classes at Wy’east Studio!

Posted by on Jan 29, 2016 in Featured, Injury Prevention, News, Training, Yoga & Fitness Studio | 0 comments

Fitness Classes at Wy’east Studio!

  Wy’east Studio at PRG now offers three new ways to stay in shape, aid your climbing goals, or both! Introducing Cross Circuit Training, FRT [Functional Resistance Training] for Climbers, and HIIT [High Intensity Interval Training] + Core. Cross Circuit focuses on combining strength training and cardio-style workouts. It is a circuit inspired workout that focuses on power, agility, strength, core, and cardio to give you a full body conditioning in one class. FRT for Climbers works to improve Functional Strength, which is the strength that gets us through daily activities. FRT is...

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Injury Prevention Clinic with Dr. Jared Vagy 

Posted by on May 22, 2015 in Gym Events, How To, Injury Prevention | 0 comments

Just in time, as your body is probably feeling pretty worked from tackling your spring season goals! This clinic will teach you how to identify the weaknesses that are keeping you from climbing safely and at your true potential. You will use innovating resistance band exercises that mirror climbing positions and strengthen the muscles necessary to climb harder and prevent injury.

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