Training

Fitness Classes at Wy’east Studio!

Posted by on Jan 29, 2016 in Featured, Injury Prevention, News, Training, Yoga & Fitness Studio | 0 comments

Fitness Classes at Wy’east Studio!

  Wy’east Studio at PRG now offers three new ways to stay in shape, aid your climbing goals, or both! Introducing Cross Circuit Training, FRT [Functional Resistance Training] for Climbers, and HIIT [High Intensity Interval Training] + Core. Cross Circuit focuses on combining strength training and cardio-style workouts. It is a circuit inspired workout that focuses on power, agility, strength, core, and cardio to give you a full body conditioning in one class. FRT for Climbers works to improve Functional Strength, which is the strength that gets us through daily activities. FRT is...

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The Art of Falling

Posted by on Mar 8, 2015 in Gym Events, Training | 0 comments

The Art of Falling

A course designed to get both climber and belayer more comfortable with the idea of falling on lead and catching leader falls safely. Join us on Saturday, April 18th or Sunday, April 19th, 1-4PM for this 1-day clinic. Contact us to sign up now!

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Advanced Rock Training: Women’s Edition

Posted by on Feb 26, 2015 in Training | 0 comments

Advanced Rock Training: Women’s Edition

Thursdays in April with former competitive climber, Emily Korth. Learn women-specific training and technique in a motivating and supportive atmosphere.

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Yoga for Climbers at the PRG: Beginner Yoga & 3 FREE Classes

Posted by on Sep 13, 2011 in Gym Events, Training | Comments Off on Yoga for Climbers at the PRG: Beginner Yoga & 3 FREE Classes

  Have you tried a yoga class at the Portland Rock Gym? Now is a great time to get in even better shape by adding yoga to your workout regimen!  Yoga can greatly improve your climbing by increasing flexibility, balance and core strength. Yoga classes are held Tuesday & Thursday mornings, 7:15-8:30am;  Saturday & Sunday mornings, 9:15-10:30am.  As a new feature in our yoga program, Saturday morning classes will be structured specifically for those new to the practice of yoga. For the month of September, receive 3 FREE YOGA CLASSES when you purchase a one month membership. Be on...

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Circuit Training Video Series – Episode 4: Injury Prevention

Posted by on May 17, 2011 in Training, Videos | Comments Off on Circuit Training Video Series – Episode 4: Injury Prevention

Part 4 of our Circuit Training Video Series with PRG course setter and 5.13+/v11 climber Stephen Meinhold. This installment, Stephen demonstrates three cross-training excercises to prevent common climbing injuries. Each episode, Stephen will use the ‘tri-set’ method of training, demonstrating one push, one pull, and one core strength excercise.

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Circuit Training Video Series – Episode 3: Lock-off Special

Posted by on Apr 29, 2011 in Training, Videos | Comments Off on Circuit Training Video Series – Episode 3: Lock-off Special

Part 3 of our Circuit Training Video Series with PRG course setter and 5.13+/v11 climber Stephen Meinhold. This installment, Stephen demonstrates three cross-training excercises to maximize your “lock-off” strength. Each episode, Stephen will use the ‘tri-set’ method of training, demonstrating one push, one pull, and one core strength excercise.

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