CLASS DESCRIPTIONS

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WY’EAST STUDIO Class Descriptions

*Good for beginners

Yoga Classes

*Sunrise Vinyasa: Wake up in this warm and inviting yoga class, guaranteed to prepare your body and mind for the day to come. Expect: Full body warm up, standing poses, twisting, heart openers and a grounding savasana.

*Gentle Yoga: This slow flowing class is great for students newer to the practice or students working with injuries. This practice focuses on breath and alignment while warming the body and mind. Expect: Slow full body warm up, standing poses, gentle twisting, heart openers and a grounding savasana.

Vinyasa Flow: Cultivate strength and flexibility while building heat and body awareness. Vinyasa Yoga is cleansing and challenging, yet meditative. Our Vinyasa teachers give verbal alignment cues and/or gentle hands-on assists throughout. Expect: Full body warm up, standing poses, twisting, Core stabilization, heart openers, optional inversions and a grounding savasana.

*Restorative Yoga: This slow, quiet and warm class is all about relaxing into your body and mind. In restorative yoga, you will hold gentle poses for extended periods of time. Restorative yoga allows you to work with the breath and create more space in the body. Expect: Comfort, a lot of props to be used, seated / supine / prone postures.

*Yin Yoga: Yin Yoga targets connective tissue of the body. Postures are held for longer periods of time, usually four and a half minutes,  facilitating deeper opening of the whole body. The class will incorporate space for meditation throughout the practice. Expect: Mild discomfort, deep opening of the spine, shoulders, hips and pelvis.

*Flow + Restore: Cultivate strength and flexibility while building body awareness. This class begins with gentle body opening postures and slowly builds into a vinyasa flow. About halfway through class, you will begin to slow things down as you move into a restorative practice. Think of the perfect fusion of vinyasa yoga and restorative yoga. Expect: Perfect combination of Vinyasa + Restorative.  

*Yoga for climbers: All yoga classes on this schedule are great for climbers, however in this class, you will specifically target areas of the body overworked on the wall. Expect: Joint work, hip openers, balance work, shoulder and chest work, mindful movement.

Fitness Classes

*Fitness Foundations: Learn how to break down fitness as a whole. Focus will be on individual body parts and achieving proper alignment. The class will be a fusion of cross circuit and foundational strength.  Expect: To work up a sweat and feel it the next day.  

To The Core: This will be a challenging, fast paced, core conditioning workout. Challenging your core stabilizers from all angles, you will build heat from the inside out. Expect: To work up a sweat and feel it the next day.  

Cross Circuit: Test your muscular and cardiovascular endurance, strength and agility while improving your overall level of fitness. You determine how far you can push your limits while being encouraged to break personal records and set new fitness goals. Expect: To work up a sweat and feel it the next day.  

Yoga Fitness Fusion

*Boot(y) Camp – Shape what ya mama gave ya! In this yoga / fitness fusion class, be prepared to work on all things glutes. Your glutes need love. They are a key stabilizer for all of the best things in life such as, climbing, skiing, hiking, dancing, handstanding and yoga. Expect: To sweat and feel it the day after.

 

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