Circuit Training Video Series – Episode 1: Power

Posted by on Apr 12, 2011 in Training, Videos | Comments Off on Circuit Training Video Series – Episode 1: Power

Introducing Part 1 of our Circuit Training Video Series with PRG course setter and 5.13+/v11 climber Stephen Meinhold. Each episode, Stephen will use the ‘tri-set’ method of training, demonstrating one push, one pull, and one core strength excercise. On our first installment, Stephen demonstrates three cross-training excercises to maximize power and improve your climbing.