Yoga & Fitness
Portland Rock Gym's Wy’east Studio
We provide yoga and fitness classes seven days a week that assist our members in the pursuit of a healthy and active lifestyle.
Our Studio Team has developed a multi-directional approach for a successful Yoga and Fitness Program, including: group classes, one on one instruction, workshops, and community events.
It is our hope that we can empower each student to find their own limits and the style of practice that will fit their individual needs and lifestyle. Our classes are specifically designed to motivate and encourage all who enter our studio. We strive for our personal best in each practice and workout.
All of our studio classes are included for FREE with our regular gym day passes, memberships, and member guest passes.
Studio Workshops are special clinics that aren't scheduled every week. Unlike our regularly scheduled Studio Classes, Workshops are not included with a membership.
Come learn, play and experience the joy of handstands. Covering wrist, forwarm and shoulder therapeutics. Utilizing proper strength drills and alignment to ensure safe handbalancing. We will then begin to play with kicking up to and away from the wall.
All levels welcome.
► Saturday, November 9th 12:30PM - 3PM
► $45 per Member
► $55 per Guest